Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout


Develop strength, speed and lean muscle tone with the Sunny Health & Fitness No. 077 Home Squat Machine.

This exerciser promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back.

Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises bring compounded results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 lbs of resistance.

Model NameNO. 077
BrandSunny Health & Fitness
Item Dimensions LxWxH36.5 x 19 x 37 inches
Item Weight24.5 Pounds
MaterialAlloy Steel
Manufacturer’s Suggested Maximum Weight220 Pounds
Frame MaterialSteel

About Sunny Health & Fitness Squat

  • The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
  • DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
  • ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.
  • ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
  • VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
  • Material Type: Aluminum.
RESISTANCE BANDSThree levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance.DIGITAL MONITOR
Tracking your progress with the No. 077 is simple with the Digital Monitor screen: Time Count Calorie Total Count
Say goodbye to calluses with the Sunny Health handlebars. Ergonomic design allows use of multiple grips and positions.
ASSIST IN PROPER SQUATTINGThe Row-N-Ride promotes proper squat form. Performing squats are perfect for building and toning lower body muscles in your:ThighsCalvesGlutes
Bring your gym workouts home with the slim and space saving design of the Row-N-Ride.Product dimensions: 36.5L x 19W x 37H inFolded Dimensions: 9.5L x 19W x 56H inMax User Weight: 220 lbProduct Weight: 24.5 lb
Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts.Seat Dimensions: 12L x 9.5W x 1.5H in
Proper footing is essential when performing squats. These textured pedals ensure that you will never lose your footing.


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